Внезапный Углевод's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 744 * 53%
Fat:
 
Prot:
 
Carbs:
37.74g
 
38.53g
 
60.67g
- -
Fri 6: 1838 * 131%
Fat:
 
Prot:
 
Carbs:
38.60g
 
49.80g
 
316.00g
1841*  3
Thu 5: 2193 * 157%
Fat:
 
Prot:
 
Carbs:
93.82g
 
69.19g
 
266.83g
2117*  76
Wed 4: 2314 * 165%
Fat:
 
Prot:
 
Carbs:
78.02g
 
88.17g
 
309.35g
2216*  98
Tue 3: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
58.19g
 
53.63g
 
106.53g
2760*  1619
Mon 2: 2276 * 163%
Fat:
 
Prot:
 
Carbs:
96.70g
 
84.03g
 
262.55g
1887*  389
Sun 1: 1863 * 133%
Fat:
 
Prot:
 
Carbs:
81.33g
 
83.35g
 
200.61g
2113*  250
August 2024
Sat 31: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
83.22g
 
47.77g
 
148.97g
- -
Wed 28: 788 * 56%
Fat:
 
Prot:
 
Carbs:
27.21g
 
89.05g
 
47.04g
- -
Tue 27: 1036 * 74%
Fat:
 
Prot:
 
Carbs:
46.88g
 
33.62g
 
125.64g
- -
Mon 26: 1766 * 126%
Fat:
 
Prot:
 
Carbs:
76.79g
 
48.96g
 
247.09g
- -
Thu 22: 917 * 66%
Fat:
 
Prot:
 
Carbs:
41.98g
 
52.36g
 
81.90g
- -
Tue 20: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
22.52g
 
59.06g
 
204.66g
- -
Mon 19: 1755 * 125%
Fat:
 
Prot:
 
Carbs:
74.96g
 
56.64g
 
211.77g
1706*  49
Sun 18: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
50.67g
 
74.22g
 
148.06g
1859*  490
Sat 17: 992 * 71%
Fat:
 
Prot:
 
Carbs:
25.04g
 
57.47g
 
132.06g
1797*  805
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