| March 2023 |
| Tue 21: |
922 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
31.99g |
|
130.18g |
|
-
|
-
|
| Mon 20: |
595 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
53.24g |
|
34.97g |
|
-
|
-
|
| Sat 4: |
994 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
31.33g |
|
93.15g |
|
-
|
-
|
| Wed 1: |
458 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
7.69g |
|
62.28g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
217 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
8.39g |
|
28.02g |
|
-
|
-
|
| Fri 24: |
529 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
27.50g |
|
78.17g |
|
-
|
-
|
| Wed 22: |
565 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
18.98g |
|
67.40g |
|
-
|
-
|
| Sat 18: |
597 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
22.12g |
|
81.79g |
|
-
|
-
|
| Mon 13: |
203 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
6.69g |
|
38.32g |
|
-
|
-
|
| Sun 12: |
766 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
52.71g |
|
52.27g |
|
-
|
-
|
| Sat 11: |
1060 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
26.12g |
|
138.56g |
|
-
|
-
|
| January 2023 |
| Sat 7: |
263 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
7.67g |
|
42.43g |
|
-
|
-
|
| Thu 5: |
995 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
20.52g |
|
122.10g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
592 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
40.44g |
|
68.19g |
|
-
|
-
|
| Sun 25: |
448 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
8.09g |
|
49.85g |
|
-
|
-
|
| Sun 18: |
428 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
17.05g |
|
36.13g |
|
-
|
-
|
| Sun 11: |
701 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
17.88g |
|
107.17g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1250 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
49.97g |
|
143.04g |
|
-
|
-
|
| Mon 28: |
939 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
38.67g |
|
137.01g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
170 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
4.19g |
|
16.06g |
|
-
|
-
|
