| October 2023 |
| Wed 25: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
20.20g |
|
146.24g |
|
-
|
-
|
| Mon 16: |
444 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
13.86g |
|
81.28g |
|
-
|
-
|
| September 2023 |
| Sat 23: |
1494 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
38.43g |
|
232.65g |
|
-
|
-
|
| Fri 22: |
1508 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
31.16g |
|
288.56g |
|
-
|
-
|
| Thu 21: |
1545 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
63.18g |
|
268.38g |
|
-
|
-
|
| Wed 20: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
38.29g |
|
138.93g |
|
-
|
-
|
| Tue 19: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
39.98g |
|
165.89g |
|
-
|
-
|
| Mon 18: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
38.24g |
|
176.68g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
20.50g |
|
127.75g |
|
-
|
-
|
| Sat 5: |
858 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
16.44g |
|
143.83g |
|
-
|
-
|
| Thu 3: |
864 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
9.38g |
|
125.62g |
|
-
|
-
|
| July 2023 |
| Thu 13: |
352 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
10.28g |
|
53.88g |
|
-
|
-
|
| Tue 11: |
2023 *
|
169%
|
Fat: |
|
Prot: |
|
Carbs: |
70.92g |
|
56.57g |
|
278.88g |
|
-
|
-
|
| Mon 10: |
1615 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
66.41g |
|
49.04g |
|
201.21g |
|
-
|
-
|
| Thu 6: |
1299 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
52.10g |
|
137.89g |
|
-
|
-
|
| Wed 5: |
1363 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
38.36g |
|
146.10g |
|
-
|
-
|
| Tue 4: |
727 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
8.45g |
|
87.85g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
17.55g |
|
76.89g |
|
-
|
-
|
| Sun 18: |
231 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
4.07g |
|
36.70g |
|
-
|
-
|
| Sat 17: |
347 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
6.69g |
|
37.70g |
|
-
|
-
|
