NishantDinesh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 374 * 12%
Fat:
 
Prot:
 
Carbs:
16.14g
 
23.16g
 
35.18g
- -
Mon 7: 728 * 24%
Fat:
 
Prot:
 
Carbs:
1.99g
 
13.68g
 
169.46g
- -
Sat 5: 1766 * 59%
Fat:
 
Prot:
 
Carbs:
101.32g
 
161.48g
 
44.39g
- -
Fri 4: 734 * 24%
Fat:
 
Prot:
 
Carbs:
42.84g
 
52.24g
 
31.47g
- -
Thu 3: 813 * 27%
Fat:
 
Prot:
 
Carbs:
22.83g
 
34.19g
 
120.88g
- -
Wed 2: 1728 * 62%
Fat:
 
Prot:
 
Carbs:
51.26g
 
117.99g
 
203.60g
- -
Tue 1: 1465 * 52%
Fat:
 
Prot:
 
Carbs:
48.88g
 
186.32g
 
63.63g
- -
May 2021
Mon 31: 630 * 22%
Fat:
 
Prot:
 
Carbs:
18.79g
 
52.08g
 
62.40g
- -
Sun 30: 1829 * 65%
Fat:
 
Prot:
 
Carbs:
62.54g
 
127.77g
 
186.31g
- -
Sat 29: 1707 * 61%
Fat:
 
Prot:
 
Carbs:
40.25g
 
105.93g
 
246.37g
- -
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