| October 2023 |
| Mon 30: |
829 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
62.65g |
|
86.81g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
100 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
6.59g |
|
17.12g |
|
-
|
-
|
| Thu 27: |
590 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
33.99g |
|
86.47g |
|
-
|
-
|
| Wed 26: |
1112 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
50.51g |
|
103.59g |
|
-
|
-
|
| Tue 25: |
571 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
30.24g |
|
82.63g |
|
-
|
-
|
| Mon 24: |
445 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
27.44g |
|
62.89g |
|
-
|
-
|
| Sun 23: |
1195 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
57.01g |
|
175.54g |
|
-
|
-
|
| Sat 22: |
922 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
12.01g |
|
127.56g |
|
-
|
-
|
| Fri 21: |
486 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
50.74g |
|
56.76g |
|
-
|
-
|
| Thu 20: |
400 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
29.52g |
|
56.76g |
|
-
|
-
|
| Wed 19: |
599 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
54.36g |
|
78.60g |
|
-
|
-
|
| Tue 18: |
361 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
25.27g |
|
50.76g |
|
-
|
-
|
| Mon 17: |
359 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
26.03g |
|
48.59g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
413 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
19.13g |
|
58.95g |
|
-
|
-
|
| Mon 16: |
908 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
40.51g |
|
100.57g |
|
-
|
-
|
| Sun 15: |
2279 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
81.24g |
|
298.49g |
|
-
|
-
|
| Sat 14: |
1191 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
32.39g |
|
202.23g |
|
-
|
-
|
| Fri 13: |
493 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
40.28g |
|
53.35g |
|
-
|
-
|
| Thu 12: |
470 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
42.24g |
|
46.67g |
|
-
|
-
|
| Wed 11: |
1220 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
34.54g |
|
129.87g |
|
-
|
-
|
