| July 2021 |
| Tue 6: |
623 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
29.43g |
|
45.32g |
|
-
|
-
|
| Fri 2: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
29.48g |
|
39.43g |
|
-
|
-
|
| Thu 1: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.45g |
|
76.05g |
|
105.35g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
587 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
43.31g |
|
53.83g |
|
-
|
-
|
| Tue 29: |
958 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
48.36g |
|
129.67g |
|
1600*
|
 642
|
| Mon 28: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
69.83g |
|
163.22g |
|
-
|
-
|
| Sun 27: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
40.13g |
|
149.53g |
|
1562*
|
588
|
| Sat 26: |
667 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
31.89g |
|
76.15g |
|
-
|
-
|
| Fri 25: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.79g |
|
41.32g |
|
137.11g |
|
-
|
-
|
| Thu 24: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
50.01g |
|
90.40g |
|
-
|
-
|
| Wed 23: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
62.99g |
|
98.95g |
|
1677*
|
531
|
| Sun 13: |
234 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
9.23g |
|
33.19g |
|
-
|
-
|
| Fri 11: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
40.83g |
|
160.21g |
|
-
|
-
|
| Mon 7: |
1689 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
88.18g |
|
72.24g |
|
148.99g |
|
-
|
-
|
| Sun 6: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
49.97g |
|
121.85g |
|
-
|
-
|
| Sat 5: |
738 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
23.50g |
|
71.35g |
|
-
|
-
|
| Fri 4: |
1607 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
59.36g |
|
196.42g |
|
-
|
-
|
| Thu 3: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
70.87g |
|
160.97g |
|
-
|
-
|
| Wed 2: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
53.02g |
|
148.95g |
|
-
|
-
|
| Tue 1: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
14.89g |
|
72.07g |
|
-
|
-
|
