w_luiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sun 26: 943 * 41%
Fat:
 
Prot:
 
Carbs:
21.60g
 
54.68g
 
129.41g
- -
Sat 25: 1457 * 63%
Fat:
 
Prot:
 
Carbs:
34.24g
 
69.41g
 
214.32g
2265*  808
June 2021
Mon 7: 399 * 19%
Fat:
 
Prot:
 
Carbs:
30.42g
 
26.02g
 
3.91g
- -
Fri 4: 507 * 24%
Fat:
 
Prot:
 
Carbs:
12.08g
 
36.44g
 
64.24g
- -
Thu 3: 305 * 15%
Fat:
 
Prot:
 
Carbs:
8.61g
 
32.11g
 
22.78g
- -
Wed 2: 502 * 24%
Fat:
 
Prot:
 
Carbs:
15.03g
 
56.68g
 
32.36g
- -
Tue 1: 2146 * 102%
Fat:
 
Prot:
 
Carbs:
37.46g
 
132.85g
 
287.72g
- -
May 2021
Mon 31: 2268 * 108%
Fat:
 
Prot:
 
Carbs:
79.24g
 
135.68g
 
257.80g
3192*  924
Sat 29: 1134 * 54%
Fat:
 
Prot:
 
Carbs:
15.17g
 
70.70g
 
175.44g
- -
Fri 28: 1457 * 69%
Fat:
 
Prot:
 
Carbs:
29.02g
 
86.41g
 
213.87g
2536*  1079
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