| Daily Average: |
Exercise: 2174 Cals |
|
Food: 1900 Cals |
(Fat: 75.76g, Protein: 145.52g, Carbs: 167.10g) |
| Monthly Total: |
Exercise: 41307 Cals |
|
Food: 34199 Cals |
(Fat: 1363.66g, Protein: 2619.29g, Carbs: 3007.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2154 |
|
2
 |
Net 280 |
|
3
|
Net 50 |
|
4
|
Net 3 |
|
5
|
6
|
Net -621 |
|
7
|
Net -193 |
|
8
|
Net -580 |
|
9
|
Net 8 |
|
10
|
Net 34 |
|
11
|
Net -75 |
|
12
|
Net 149 |
|
13
|
Net -143 |
|
14
|
Net -1125 |
|
15
|
Net -319 |
|
16
|
Net -443 |
|
17
|
Net -131 |
|
18
|
Net 251 |
|
19
|
Net -168 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (35%)
Protein (30%)
|
|
*Based on an RDI of 2200 calories (03 Jul 24)
|
