Jan Mc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 1515 * 117%
Fat:
 
Prot:
 
Carbs:
69.63g
 
56.03g
 
168.73g
- -
Fri 5: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
36.38g
 
43.04g
 
152.65g
- -
Thu 4: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
60.63g
 
61.40g
 
142.12g
- -
June 2024
Sat 29: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
51.75g
 
49.72g
 
154.94g
- -
Fri 28: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
52.85g
 
48.95g
 
164.17g
- -
Thu 27: 1846 * 142%
Fat:
 
Prot:
 
Carbs:
95.61g
 
64.75g
 
182.41g
- -
Wed 26: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
51.87g
 
28.33g
 
126.98g
- -
Tue 25: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
52.68g
 
46.84g
 
132.06g
- -
Mon 24: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
55.04g
 
56.12g
 
124.24g
- -
Sun 23: 1443 * 111%
Fat:
 
Prot:
 
Carbs:
41.31g
 
86.63g
 
193.44g
- -
Sat 22: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
54.03g
 
55.28g
 
103.65g
- -
Wed 12: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
51.74g
 
36.65g
 
103.97g
- -
Tue 11: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
64.11g
 
39.32g
 
150.03g
- -
Mon 10: 1369 * 105%
Fat:
 
Prot:
 
Carbs:
81.57g
 
61.58g
 
97.49g
- -
Sun 9: 2025 * 156%
Fat:
 
Prot:
 
Carbs:
96.55g
 
58.28g
 
241.01g
- -
Sat 8: 1411 * 109%
Fat:
 
Prot:
 
Carbs:
45.39g
 
55.09g
 
204.05g
- -
Fri 7: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
43.73g
 
50.71g
 
180.13g
- -
Thu 6: 1386 * 107%
Fat:
 
Prot:
 
Carbs:
52.83g
 
43.81g
 
186.54g
- -
Wed 5: 1108 * 85%
Fat:
 
Prot:
 
Carbs:
37.22g
 
46.10g
 
158.65g
- -
Tue 4: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
49.47g
 
57.44g
 
154.65g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.