bonesfck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 24: 779 * 56%
Fat:
 
Prot:
 
Carbs:
21.24g
 
20.01g
 
126.87g
- -
Fri 18: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
30.13g
 
63.35g
 
140.63g
- -
Sun 13: 697 * 50%
Fat:
 
Prot:
 
Carbs:
8.15g
 
30.24g
 
128.24g
- -
Sat 12: 604 * 43%
Fat:
 
Prot:
 
Carbs:
7.35g
 
32.43g
 
99.45g
- -
Fri 11: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
56.95g
 
69.92g
 
147.79g
- -
Thu 10: 581 * 42%
Fat:
 
Prot:
 
Carbs:
17.80g
 
23.27g
 
79.28g
- -
Wed 9: 813 * 58%
Fat:
 
Prot:
 
Carbs:
31.65g
 
32.98g
 
96.76g
- -
Tue 8: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
66.46g
 
49.21g
 
126.45g
- -
Mon 7: 664 * 47%
Fat:
 
Prot:
 
Carbs:
23.77g
 
51.99g
 
61.20g
- -
Sun 6: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
79.56g
 
52.79g
 
106.03g
- -
Sat 5: 846 * 60%
Fat:
 
Prot:
 
Carbs:
30.97g
 
48.20g
 
98.05g
- -
Fri 4: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
62.53g
 
116.89g
 
113.15g
- -
Thu 3: 885 * 63%
Fat:
 
Prot:
 
Carbs:
46.08g
 
17.16g
 
102.02g
- -
Wed 2: 999 * 71%
Fat:
 
Prot:
 
Carbs:
39.39g
 
38.79g
 
135.13g
- -
Tue 1: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
49.94g
 
52.46g
 
172.18g
2688*  1385
May 2021
Mon 31: 606 * 25%
Fat:
 
Prot:
 
Carbs:
13.68g
 
32.17g
 
91.81g
2530*  1924
Sun 30: 1674 * 70%
Fat:
 
Prot:
 
Carbs:
82.16g
 
90.78g
 
137.80g
- -
Sat 29: 961 * 40%
Fat:
 
Prot:
 
Carbs:
38.49g
 
79.73g
 
74.40g
- -
Fri 28: 2246 * 94%
Fat:
 
Prot:
 
Carbs:
57.22g
 
202.77g
 
217.05g
2476*  230
Thu 27: 2105 * 88%
Fat:
 
Prot:
 
Carbs:
53.20g
 
91.94g
 
309.80g
2510*  405
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