marusyaarz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Wed 27: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
60.65g
 
100.40g
 
143.95g
- -
May 2022
Wed 18: 899 * 43%
Fat:
 
Prot:
 
Carbs:
30.30g
 
91.74g
 
67.26g
- -
Mon 16: 962 * 46%
Fat:
 
Prot:
 
Carbs:
21.21g
 
84.21g
 
114.72g
- -
April 2022
Fri 22: 1036 * 49%
Fat:
 
Prot:
 
Carbs:
37.21g
 
63.70g
 
115.24g
- -
Thu 21: 960 * 46%
Fat:
 
Prot:
 
Carbs:
31.56g
 
72.79g
 
98.40g
- -
Wed 20: 1373 * 65%
Fat:
 
Prot:
 
Carbs:
54.19g
 
102.61g
 
121.40g
- -
Mon 18: 918 * 44%
Fat:
 
Prot:
 
Carbs:
40.42g
 
77.17g
 
58.39g
- -
Fri 15: 1084 * 52%
Fat:
 
Prot:
 
Carbs:
47.53g
 
75.58g
 
85.92g
- -
Thu 14: 836 * 40%
Fat:
 
Prot:
 
Carbs:
28.81g
 
30.92g
 
113.06g
- -
Tue 12: 867 * 41%
Fat:
 
Prot:
 
Carbs:
26.30g
 
95.14g
 
61.60g
- -
Mon 11: 1024 * 49%
Fat:
 
Prot:
 
Carbs:
30.15g
 
101.24g
 
88.56g
- -
Fri 8: 896 * 43%
Fat:
 
Prot:
 
Carbs:
37.29g
 
48.75g
 
92.92g
- -
Thu 7: 1362 * 65%
Fat:
 
Prot:
 
Carbs:
50.66g
 
99.65g
 
130.38g
- -
Wed 6: 1421 * 68%
Fat:
 
Prot:
 
Carbs:
51.18g
 
100.89g
 
140.56g
- -
Tue 5: 1308 * 62%
Fat:
 
Prot:
 
Carbs:
60.05g
 
95.97g
 
98.70g
- -
Mon 4: 1291 * 61%
Fat:
 
Prot:
 
Carbs:
61.58g
 
111.19g
 
76.02g
- -
March 2022
Thu 31: 1100 * 52%
Fat:
 
Prot:
 
Carbs:
41.16g
 
66.13g
 
116.99g
- -
Wed 30: 1436 * 68%
Fat:
 
Prot:
 
Carbs:
55.81g
 
128.93g
 
101.91g
- -
Tue 29: 1470 * 70%
Fat:
 
Prot:
 
Carbs:
61.99g
 
130.56g
 
94.41g
- -
Mon 28: 1282 * 61%
Fat:
 
Prot:
 
Carbs:
59.13g
 
103.21g
 
81.50g
- -
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