| July 2024 |
| Wed 31: |
2090 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
117.89g |
|
111.93g |
|
170.69g |
|
-
|
-
|
| Tue 30: |
2076 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
110.23g |
|
114.37g |
|
182.45g |
|
-
|
-
|
| Mon 29: |
2110 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
119.54g |
|
127.76g |
|
157.14g |
|
-
|
-
|
| Sun 28: |
2147 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
95.06g |
|
134.31g |
|
207.68g |
|
-
|
-
|
| Sat 27: |
2057 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
97.59g |
|
127.55g |
|
193.27g |
|
-
|
-
|
| Fri 26: |
2135 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
94.87g |
|
116.94g |
|
223.80g |
|
-
|
-
|
| Thu 25: |
2088 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
92.18g |
|
125.40g |
|
199.68g |
|
-
|
-
|
| Wed 24: |
2056 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
112.14g |
|
132.04g |
|
141.36g |
|
-
|
-
|
| Tue 23: |
2070 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
108.10g |
|
126.20g |
|
164.18g |
|
-
|
-
|
| Mon 22: |
2064 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
107.89g |
|
125.33g |
|
166.00g |
|
-
|
-
|
| Sun 21: |
2058 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
88.40g |
|
131.14g |
|
189.00g |
|
-
|
-
|
| Sat 20: |
2063 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
97.41g |
|
125.60g |
|
190.36g |
|
-
|
-
|
| Fri 19: |
2027 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
98.16g |
|
118.79g |
|
185.96g |
|
-
|
-
|
| Thu 18: |
2062 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
86.44g |
|
122.01g |
|
224.69g |
|
-
|
-
|
| Wed 17: |
2057 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
93.67g |
|
127.63g |
|
193.85g |
|
-
|
-
|
| Tue 16: |
2092 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
96.83g |
|
122.26g |
|
202.59g |
|
-
|
-
|
| Mon 15: |
2071 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
91.32g |
|
122.59g |
|
215.10g |
|
-
|
-
|
| Sun 14: |
2107 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
110.89g |
|
151.03g |
|
155.96g |
|
-
|
-
|
| Sat 13: |
2063 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
99.92g |
|
133.49g |
|
174.54g |
|
-
|
-
|
| Fri 12: |
2087 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
106.51g |
|
129.80g |
|
169.32g |
|
-
|
-
|
