iki.loh's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2057 Cals (Fat: 94.71g, Protein: 125.00g, Carbs: 194.83g)
Monthly Total: Exercise: 0 Cals   Food: 20569 Cals (Fat: 947.06g, Protein: 1249.96g, Carbs: 1948.33g)

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Daily Average Calorie Info

79%
of RDI*
(2057 cal)
79% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (40%)
 
Protein (23%)
*Based on an RDI of 2600 calories (14 Jun 23)
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