| July 2024 |
| Sun 7: |
1049 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
38.35g |
|
87.57g |
|
200*
|
 849
|
| Thu 4: |
474 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
22.20g |
|
80.29g |
|
-
|
-
|
| Tue 2: |
456 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
7.74g |
|
50.31g |
|
-
|
-
|
| June 2024 |
| Sat 8: |
362 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
11.29g |
|
74.51g |
|
-
|
-
|
| Thu 6: |
712 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
33.33g |
|
70.59g |
|
-
|
-
|
| Wed 5: |
477 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
22.20g |
|
80.29g |
|
-
|
-
|
| March 2024 |
| Mon 11: |
507 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
26.67g |
|
54.79g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
680 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
23.49g |
|
73.35g |
|
-
|
-
|
| July 2023 |
| Fri 7: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
58.93g |
|
134.76g |
|
-
|
-
|
| Wed 5: |
918 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
29.47g |
|
142.76g |
|
-
|
-
|
| Mon 3: |
519 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
15.40g |
|
83.51g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
782 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
16.93g |
|
120.25g |
|
-
|
-
|
| Tue 27: |
142 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
5.10g |
|
25.90g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
129 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
11.06g |
|
0.68g |
|
-
|
-
|
| February 2023 |
| Sat 18: |
457 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
15.25g |
|
43.72g |
|
-
|
-
|
| November 2022 |
| Fri 4: |
179 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
20.82g |
|
13.94g |
|
-
|
-
|
| June 2022 |
| Thu 2: |
75 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
0.05g |
|
0.08g |
|
-
|
-
|
| November 2021 |
| Tue 2: |
201 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
7.86g |
|
37.20g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
939 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
27.70g |
|
136.36g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
325 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
18.06g |
|
33.63g |
|
-
|
-
|
