| May 2023 |
| Thu 25: |
410 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
4.00g |
|
25.00g |
|
-
|
-
|
| Tue 23: |
49 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
0.83g |
|
5.10g |
|
-
|
-
|
| Mon 22: |
43 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
0.60g |
|
7.10g |
|
-
|
-
|
| Sun 21: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
9.00g |
|
40.00g |
|
-
|
-
|
| Fri 5: |
310 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
15.00g |
|
30.00g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
1011 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
46.78g |
|
115.55g |
|
-
|
-
|
| Sat 17: |
314 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
9.00g |
|
47.90g |
|
-
|
-
|
| Fri 9: |
761 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
23.17g |
|
148.31g |
|
-
|
-
|
| Wed 7: |
488 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
24.36g |
|
49.14g |
|
-
|
-
|
| Sun 4: |
461 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
15.10g |
|
67.60g |
|
-
|
-
|
| November 2022 |
| Sat 5: |
1084 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
38.80g |
|
122.87g |
|
-
|
-
|
| Fri 4: |
358 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
24.20g |
|
42.80g |
|
-
|
-
|
| Thu 3: |
850 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
52.28g |
|
91.66g |
|
-
|
-
|
| Tue 1: |
1070 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
52.62g |
|
136.04g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
1119 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
56.54g |
|
116.82g |
|
-
|
-
|
| August 2022 |
| Wed 10: |
1538 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.37g |
|
47.75g |
|
176.82g |
|
-
|
-
|
| Tue 9: |
376 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
16.54g |
|
42.64g |
|
-
|
-
|
| Sun 7: |
1168 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
59.08g |
|
97.92g |
|
-
|
-
|
| Sat 6: |
1015 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
47.40g |
|
137.68g |
|
-
|
-
|
| Fri 5: |
962 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
76.43g |
|
113.82g |
|
-
|
-
|
