| July 2024 |
| Sat 6: |
466 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
34.79g |
|
60.44g |
|
-
|
-
|
| Fri 5: |
1467 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
117.28g |
|
140.85g |
|
1780*
|
 313
|
| Thu 4: |
1443 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
113.34g |
|
137.49g |
|
1920*
|
477
|
| Wed 3: |
1400 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
105.70g |
|
149.25g |
|
1811*
|
411
|
| Tue 2: |
1477 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
124.40g |
|
141.75g |
|
2089*
|
612
|
| Mon 1: |
1148 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
107.72g |
|
98.73g |
|
1574*
|
426
|
| June 2024 |
| Sun 30: |
1515 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
137.84g |
|
110.17g |
|
1744*
|
229
|
| Sat 29: |
1384 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
73.94g |
|
159.52g |
|
1682*
|
298
|
| Fri 28: |
1461 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
126.59g |
|
137.37g |
|
1740*
|
279
|
| Thu 27: |
1429 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
115.99g |
|
145.15g |
|
1982*
|
553
|
| Wed 26: |
1458 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
123.74g |
|
144.86g |
|
2058*
|
600
|
| Tue 25: |
1532 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
123.87g |
|
147.85g |
|
1928*
|
396
|
| Mon 24: |
1508 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
113.29g |
|
158.22g |
|
1685*
|
177
|
| Sun 23: |
1221 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
113.84g |
|
116.93g |
|
2414*
|
1193
|
| Sat 22: |
1579 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
118.60g |
|
158.84g |
|
2756*
|
1177
|
| Fri 21: |
1206 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
97.63g |
|
105.63g |
|
1973*
|
767
|
| Thu 20: |
1262 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
128.64g |
|
81.83g |
|
1685*
|
423
|
| Wed 19: |
1347 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
108.44g |
|
122.24g |
|
1899*
|
552
|
| Tue 18: |
1326 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
119.86g |
|
108.48g |
|
1961*
|
635
|
| Mon 17: |
1534 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
134.23g |
|
136.09g |
|
1847*
|
313
|
