| October 2023 |
| Mon 2: |
1419 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
38.42g |
|
215.87g |
|
-
|
-
|
| September 2023 |
| Sun 10: |
672 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
29.78g |
|
77.07g |
|
-
|
-
|
| Fri 8: |
763 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
16.76g |
|
101.23g |
|
-
|
-
|
| Thu 7: |
875 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
34.97g |
|
87.63g |
|
-
|
-
|
| Mon 4: |
2285 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
84.89g |
|
53.78g |
|
323.48g |
|
-
|
-
|
| Sun 3: |
627 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
27.67g |
|
97.45g |
|
-
|
-
|
| Fri 1: |
1130 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
26.92g |
|
101.71g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1465 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.69g |
|
43.30g |
|
179.87g |
|
-
|
-
|
| Wed 30: |
781 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
10.01g |
|
88.26g |
|
-
|
-
|
| Tue 29: |
1396 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
43.48g |
|
216.73g |
|
-
|
-
|
| Mon 28: |
1378 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.82g |
|
39.56g |
|
155.59g |
|
-
|
-
|
| Sun 27: |
1041 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
40.42g |
|
118.20g |
|
-
|
-
|
| Sat 26: |
1596 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.64g |
|
53.69g |
|
174.48g |
|
-
|
-
|
| Fri 25: |
1459 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
88.12g |
|
141.88g |
|
-
|
-
|
| Thu 24: |
416 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
20.38g |
|
31.98g |
|
-
|
-
|
| Tue 22: |
597 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
33.83g |
|
47.64g |
|
-
|
-
|
| Thu 17: |
774 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
15.82g |
|
71.78g |
|
-
|
-
|
| Wed 16: |
984 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
30.64g |
|
104.40g |
|
-
|
-
|
| Mon 14: |
1450 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
61.92g |
|
176.38g |
|
-
|
-
|
| Sun 13: |
756 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
36.37g |
|
66.74g |
|
-
|
-
|
