Isabeautjie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
28.36g
 
77.44g
 
130.30g
- -
May 2024
Fri 24: 390 * 26%
Fat:
 
Prot:
 
Carbs:
17.40g
 
19.10g
 
36.60g
- -
Thu 23: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
54.84g
 
110.14g
 
80.25g
- -
Wed 22: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
56.66g
 
108.16g
 
90.68g
- -
Tue 21: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
57.60g
 
79.79g
 
58.32g
- -
Mon 20: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
47.19g
 
99.45g
 
103.26g
- -
April 2024
Thu 4: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
51.06g
 
150.02g
 
34.61g
- -
Wed 3: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
67.18g
 
78.96g
 
143.34g
- -
Mon 1: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
16.55g
 
109.28g
 
123.89g
- -
March 2024
Tue 12: 710 * 47%
Fat:
 
Prot:
 
Carbs:
18.07g
 
48.86g
 
79.85g
- -
Mon 11: 803 * 54%
Fat:
 
Prot:
 
Carbs:
32.38g
 
23.74g
 
101.99g
- -
Fri 8: 327 * 22%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.26g
 
81.30g
- -
February 2024
Tue 20: 965 * 64%
Fat:
 
Prot:
 
Carbs:
58.25g
 
20.48g
 
96.89g
- -
Mon 19: 726 * 48%
Fat:
 
Prot:
 
Carbs:
41.51g
 
48.98g
 
32.82g
- -
January 2024
Fri 26: 777 * 52%
Fat:
 
Prot:
 
Carbs:
33.54g
 
41.51g
 
75.39g
- -
Thu 25: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
44.99g
 
47.84g
 
101.95g
- -
Wed 24: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
46.42g
 
73.52g
 
149.27g
- -
Tue 23: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
46.56g
 
92.45g
 
119.59g
- -
Mon 22: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
46.02g
 
97.74g
 
97.31g
- -
Fri 19: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
43.50g
 
127.08g
 
84.73g
- -
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