비야아's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 988 * 41%
Fat:
 
Prot:
 
Carbs:
36.89g
 
62.79g
 
104.88g
173*  815
Fri 5: 1683 * 70%
Fat:
 
Prot:
 
Carbs:
39.36g
 
147.41g
 
174.90g
1066*  617
Thu 4: 624 * 26%
Fat:
 
Prot:
 
Carbs:
21.07g
 
34.38g
 
71.56g
1147*  523
Wed 3: 1832 * 76%
Fat:
 
Prot:
 
Carbs:
53.34g
 
153.11g
 
178.05g
1361*  471
April 2023
Wed 19: 743 * 31%
Fat:
 
Prot:
 
Carbs:
26.58g
 
30.51g
 
94.70g
- -
Tue 18: 2778 * 116%
Fat:
 
Prot:
 
Carbs:
111.17g
 
130.04g
 
313.51g
- -
Mon 17: 1903 * 79%
Fat:
 
Prot:
 
Carbs:
69.89g
 
149.27g
 
126.08g
- -
Sat 15: 558 * 23%
Fat:
 
Prot:
 
Carbs:
29.10g
 
30.12g
 
40.74g
33*  525
Fri 14: 3173 * 132%
Fat:
 
Prot:
 
Carbs:
103.42g
 
162.45g
 
250.86g
274*  2899
Thu 13: 2920 * 122%
Fat:
 
Prot:
 
Carbs:
94.99g
 
140.71g
 
377.40g
525*  2395
Wed 12: 1877 * 78%
Fat:
 
Prot:
 
Carbs:
80.76g
 
114.79g
 
164.45g
1459*  418
Tue 11: 2010 * 84%
Fat:
 
Prot:
 
Carbs:
89.63g
 
149.75g
 
142.62g
672*  1338
Mon 10: 2601 * 108%
Fat:
 
Prot:
 
Carbs:
122.09g
 
170.36g
 
287.38g
174*  2427
Sun 9: - - 246* -
Sat 8: 1051 * 44%
Fat:
 
Prot:
 
Carbs:
41.93g
 
45.93g
 
119.13g
270*  781
Fri 7: 2493 * 104%
Fat:
 
Prot:
 
Carbs:
108.59g
 
165.52g
 
200.25g
1006*  1487
Thu 6: - - 256* -
Wed 5: - - 199* -
Tue 4: - - 303* -
Mon 3: - - 351* -
Sun 2: - - 277* -
Sat 1: - - 452* -
March 2023
Fri 31: - - 562* -
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