Karan Gujaran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 136 * 8%
Fat:
 
Prot:
 
Carbs:
1.24g
 
4.67g
 
26.00g
- -
August 2024
Fri 23: 288 * 16%
Fat:
 
Prot:
 
Carbs:
10.00g
 
32.40g
 
18.40g
- -
June 2024
Tue 11: 989 * 55%
Fat:
 
Prot:
 
Carbs:
28.32g
 
61.68g
 
128.14g
- -
Mon 10: 2333 * 130%
Fat:
 
Prot:
 
Carbs:
56.36g
 
70.54g
 
408.38g
- -
Sun 9: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
61.18g
 
75.68g
 
246.84g
- -
Sat 8: 2043 * 114%
Fat:
 
Prot:
 
Carbs:
46.31g
 
58.79g
 
368.35g
- -
Fri 7: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
49.78g
 
48.67g
 
226.43g
2309*  841
Thu 6: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
29.97g
 
56.24g
 
252.05g
2142*  648
Wed 5: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
50.12g
 
83.48g
 
237.72g
2309*  649
Tue 4: 1586 * 88%
Fat:
 
Prot:
 
Carbs:
25.97g
 
93.61g
 
257.13g
2309*  723
Mon 3: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
33.47g
 
78.74g
 
218.69g
2309*  836
May 2024
Fri 31: 482 * 27%
Fat:
 
Prot:
 
Carbs:
14.07g
 
13.78g
 
77.43g
- -
Thu 30: 2281 * 127%
Fat:
 
Prot:
 
Carbs:
59.87g
 
74.26g
 
376.50g
2254*  27
October 2023
Sun 15: 3003 * 143%
Fat:
 
Prot:
 
Carbs:
111.85g
 
93.05g
 
412.43g
- -
Sat 14: 2496 * 119%
Fat:
 
Prot:
 
Carbs:
79.55g
 
88.07g
 
375.95g
- -
Fri 13: 2544 * 121%
Fat:
 
Prot:
 
Carbs:
93.75g
 
94.05g
 
329.85g
- -
Thu 12: 2144 * 102%
Fat:
 
Prot:
 
Carbs:
82.24g
 
97.24g
 
260.31g
- -
Wed 11: 2157 * 103%
Fat:
 
Prot:
 
Carbs:
67.22g
 
115.96g
 
273.77g
2294*  137
Tue 10: 1827 * 87%
Fat:
 
Prot:
 
Carbs:
54.76g
 
96.48g
 
236.65g
2383*  556
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