brazillec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1388 * 116%
Fat:
 
Prot:
 
Carbs:
73.00g
 
61.00g
 
133.00g
- -
Fri 28: 2140 * 178%
Fat:
 
Prot:
 
Carbs:
98.99g
 
70.26g
 
251.90g
- -
Thu 27: 876 * 73%
Fat:
 
Prot:
 
Carbs:
21.65g
 
21.66g
 
150.85g
- -
Wed 26: 929 * 77%
Fat:
 
Prot:
 
Carbs:
39.26g
 
36.24g
 
111.43g
- -
Tue 25: 483 * 40%
Fat:
 
Prot:
 
Carbs:
3.88g
 
14.67g
 
103.40g
- -
Mon 24: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
49.18g
 
37.30g
 
152.28g
- -
Mon 17: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
47.00g
 
30.00g
 
179.00g
- -
Thu 13: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
48.52g
 
32.98g
 
156.43g
- -
Wed 12: 745 * 62%
Fat:
 
Prot:
 
Carbs:
15.36g
 
23.29g
 
127.13g
- -
Tue 11: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
78.64g
 
37.98g
 
108.58g
- -
Mon 10: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
53.43g
 
25.26g
 
163.96g
- -
Sun 9: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
42.09g
 
36.11g
 
171.86g
- -
Sat 8: 608 * 51%
Fat:
 
Prot:
 
Carbs:
30.24g
 
18.89g
 
65.35g
- -
Fri 7: 292 * 24%
Fat:
 
Prot:
 
Carbs:
14.88g
 
26.68g
 
12.49g
- -
Thu 6: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
59.00g
 
40.00g
 
93.00g
- -
Wed 5: 1702 * 142%
Fat:
 
Prot:
 
Carbs:
92.96g
 
72.32g
 
174.14g
- -
Tue 4: 695 * 58%
Fat:
 
Prot:
 
Carbs:
14.05g
 
30.42g
 
119.57g
- -
Mon 3: 1375 * 115%
Fat:
 
Prot:
 
Carbs:
94.00g
 
45.50g
 
136.50g
- -
Sun 2: 575 * 48%
Fat:
 
Prot:
 
Carbs:
15.00g
 
11.00g
 
102.00g
- -
Sat 1: 731 * 61%
Fat:
 
Prot:
 
Carbs:
30.27g
 
26.59g
 
85.96g
- -
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