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katena.rebenok1992's Diet Calendar - July 2024

katena.rebenok1992's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1044 Cals	(Fat: 39.55g, Protein: 45.10g, Carbs: 130.01g)
Monthly Total:	Exercise: 0 Cals		Food: 4175 Cals	(Fat: 158.20g, Protein: 180.40g, Carbs: 520.03g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 - -	2 103* -	3 2314* -	4 944* -	5 814* -	6 - -	7 - -
8 - -	9 - -	10 - -	11 - -	12 - -	13 - -	14 - -
15 - -	16 - -	17 - -	18 - -	19 - -	20 - -	21 - -
22 - -	23 - -	24 - -	25 - -	26 - -	27 - -	28 - -
29 - -	30	31

<< June 24

Daily Average Calorie Info

61%

of RDI*

(1044 cal)

61% RDI

Calorie Breakdown:

Carbohydrate (49%)

Fat (34%)

Protein (17%)

*Based on an RDI of 1700 calories (05 Jul 24)

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