| December 2022 |
| Thu 1: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
17.54g |
|
31.06g |
|
-
|
-
|
| May 2022 |
| Tue 3: |
1088 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
61.07g |
|
99.50g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
41.45g |
|
86.26g |
|
-
|
-
|
| Fri 29: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
59.68g |
|
125.04g |
|
-
|
-
|
| Thu 28: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
67.16g |
|
166.02g |
|
-
|
-
|
| Wed 27: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
70.70g |
|
123.62g |
|
-
|
-
|
| Tue 26: |
1609 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
75.71g |
|
59.66g |
|
172.99g |
|
-
|
-
|
| Mon 25: |
1084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
49.00g |
|
134.95g |
|
2022*
|
 938
|
| Sun 24: |
946 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
27.17g |
|
161.81g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
11.76g |
|
32.46g |
|
-
|
-
|
| Sat 12: |
1789 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
94.39g |
|
219.71g |
|
-
|
-
|
| Fri 11: |
735 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
22.71g |
|
126.24g |
|
2019*
|
1284
|
| Thu 10: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
34.81g |
|
87.51g |
|
-
|
-
|
| Wed 9: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
43.19g |
|
127.66g |
|
-
|
-
|
| Mon 7: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
41.99g |
|
87.93g |
|
-
|
-
|
| Sat 5: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
41.50g |
|
90.85g |
|
-
|
-
|
| Fri 4: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
64.41g |
|
232.20g |
|
-
|
-
|
| Thu 3: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
56.82g |
|
166.03g |
|
-
|
-
|
| Wed 2: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
63.91g |
|
216.07g |
|
-
|
-
|
| Tue 1: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
55.94g |
|
166.03g |
|
-
|
-
|
