| November 2022 |
| Fri 11: |
932 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
36.73g |
|
96.84g |
|
-
|
-
|
| Tue 8: |
272 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
9.31g |
|
49.61g |
|
-
|
-
|
| Mon 7: |
519 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
27.20g |
|
53.88g |
|
-
|
-
|
| Fri 4: |
714 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
32.25g |
|
84.55g |
|
-
|
-
|
| Thu 3: |
181 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
2.19g |
|
46.53g |
|
-
|
-
|
| Tue 1: |
808 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
48.00g |
|
70.00g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
431 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
28.01g |
|
43.55g |
|
-
|
-
|
| Sun 30: |
203 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
19.14g |
|
4.63g |
|
-
|
-
|
| Thu 27: |
86 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
1.57g |
|
20.12g |
|
-
|
-
|
| Wed 26: |
1344 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
55.77g |
|
204.01g |
|
-
|
-
|
| Tue 25: |
546 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
41.14g |
|
46.26g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
413 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
21.40g |
|
35.98g |
|
-
|
-
|
| Sun 10: |
590 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
34.84g |
|
45.47g |
|
-
|
-
|
| Sat 9: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
57.79g |
|
132.24g |
|
-
|
-
|
| Sat 2: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
52.04g |
|
155.42g |
|
-
|
-
|
| Fri 1: |
1047 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
38.85g |
|
126.88g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
380 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
8.72g |
|
62.30g |
|
-
|
-
|
| Tue 21: |
602 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
14.60g |
|
106.54g |
|
-
|
-
|
| Thu 9: |
1539 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
58.97g |
|
206.47g |
|
-
|
-
|
