| January 2023 |
| Mon 16: |
225 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
13.39g |
|
36.82g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
13.20g |
|
68.78g |
|
-
|
-
|
| Thu 17: |
325 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
11.69g |
|
42.78g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
29.15g |
|
60.19g |
|
-
|
-
|
| Mon 17: |
573 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
9.88g |
|
85.48g |
|
-
|
-
|
| May 2022 |
| Tue 24: |
464 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
14.34g |
|
76.97g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
1173 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
48.82g |
|
137.10g |
|
-
|
-
|
| Mon 28: |
713 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
37.40g |
|
114.15g |
|
-
|
-
|
| February 2022 |
| Sat 5: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
3.10g |
|
48.37g |
|
-
|
-
|
| Fri 4: |
494 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
18.11g |
|
75.14g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
513 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
19.78g |
|
55.74g |
|
-
|
-
|
| Mon 20: |
62 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.23g |
|
15.39g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
695 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
42.80g |
|
82.44g |
|
-
|
-
|
| Tue 9: |
123 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
9.43g |
|
16.81g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
186 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
5.74g |
|
23.76g |
|
-
|
-
|
| Wed 27: |
989 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
29.10g |
|
156.04g |
|
-
|
-
|
| Thu 7: |
544 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
25.42g |
|
63.55g |
|
-
|
-
|
| Tue 5: |
912 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
24.97g |
|
138.38g |
|
-
|
-
|
| Mon 4: |
1564 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
35.13g |
|
205.29g |
|
-
|
-
|
| Fri 1: |
179 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
4.88g |
|
32.54g |
|
-
|
-
|
