| September 2021 |
| Sun 5: |
-
|
-
|
|
31*
|
-
|
| Sat 4: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
2.00g |
|
14.00g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
567 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
25.80g |
|
16.13g |
|
-
|
-
|
| Mon 23: |
1396 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
51.40g |
|
174.23g |
|
-
|
-
|
| Sun 22: |
1252 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
23.67g |
|
226.77g |
|
-
|
-
|
| Sat 21: |
1610 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
55.45g |
|
202.68g |
|
-
|
-
|
| Fri 20: |
1488 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
50.37g |
|
258.16g |
|
-
|
-
|
| Thu 19: |
1290 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
23.11g |
|
173.95g |
|
-
|
-
|
| Wed 18: |
1588 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.92g |
|
67.46g |
|
175.48g |
|
-
|
-
|
| Tue 17: |
1233 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
24.82g |
|
197.40g |
|
-
|
-
|
| Sun 15: |
-
|
-
|
|
298*
|
-
|
| Tue 10: |
-
|
-
|
|
252*
|
-
|
| Sun 8: |
348 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
0.19g |
|
37.36g |
|
-
|
-
|
| Sat 7: |
-
|
-
|
|
118*
|
-
|
| Fri 6: |
312 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
0.96g |
|
38.86g |
|
-
|
-
|
| Thu 5: |
163 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
0.17g |
|
26.39g |
|
-
|
-
|
| Wed 4: |
528 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
29.64g |
|
32.02g |
|
-
|
-
|
| Tue 3: |
699 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
42.73g |
|
54.86g |
|
-
|
-
|
| Mon 2: |
260 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
4.00g |
|
38.00g |
|
-
|
-
|
| Sun 1: |
1270 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
50.35g |
|
169.15g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1806 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
71.68g |
|
43.65g |
|
262.81g |
|
-
|
-
|
| Fri 30: |
1414 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.71g |
|
33.06g |
|
158.35g |
|
-
|
-
|
| Wed 28: |
1076 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
44.54g |
|
110.44g |
|
-
|
-
|
| Tue 27: |
1661 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
49.81g |
|
237.47g |
|
352*
|
 1309
|
