| December 2022 |
| Fri 9: |
-
|
-
|
|
480*
|
-
|
| Thu 8: |
-
|
-
|
|
1615*
|
-
|
| Wed 7: |
-
|
-
|
|
1577*
|
-
|
| Tue 6: |
-
|
-
|
|
1565*
|
-
|
| Mon 5: |
749 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
23.52g |
|
107.48g |
|
1731*
|
 982
|
| Sun 4: |
-
|
-
|
|
1607*
|
-
|
| Sat 3: |
1283 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
55.98g |
|
167.81g |
|
1569*
|
286
|
| Fri 2: |
1265 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
64.16g |
|
188.86g |
|
1646*
|
381
|
| Thu 1: |
970 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
44.34g |
|
118.79g |
|
1575*
|
605
|
| November 2022 |
| Wed 30: |
1436 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
67.18g |
|
139.57g |
|
1578*
|
142
|
| Tue 29: |
1808 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
80.35g |
|
226.66g |
|
1621*
|
 187
|
| Mon 28: |
1425 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
65.71g |
|
194.83g |
|
2072*
|
647
|
| October 2022 |
| Sun 16: |
1053 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
38.41g |
|
151.42g |
|
908*
|
145
|
| Sat 15: |
-
|
-
|
|
1589*
|
-
|
| Fri 14: |
414 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
18.97g |
|
32.47g |
|
1758*
|
1344
|
| Thu 13: |
-
|
-
|
|
1626*
|
-
|
| Wed 12: |
-
|
-
|
|
1669*
|
-
|
| Tue 11: |
889 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
35.04g |
|
131.44g |
|
1708*
|
819
|
| Mon 10: |
1251 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
91.82g |
|
158.78g |
|
2283*
|
1032
|
| Sun 9: |
1762 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
105.73g |
|
242.91g |
|
2103*
|
341
|
