| July 2021 |
| Fri 16: |
315 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
14.62g |
|
32.16g |
|
-
|
-
|
| Thu 15: |
1531 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
85.46g |
|
59.24g |
|
127.17g |
|
-
|
-
|
| Mon 12: |
211 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Tue 6: |
732 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
51.68g |
|
63.54g |
|
-
|
-
|
| Mon 5: |
501 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
28.91g |
|
42.82g |
|
-
|
-
|
| Sun 4: |
166 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
7.92g |
|
5.30g |
|
-
|
-
|
| Sat 3: |
1061 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
36.96g |
|
94.24g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
476 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
32.73g |
|
59.56g |
|
-
|
-
|
| Mon 28: |
511 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
19.09g |
|
42.60g |
|
-
|
-
|
| Sun 27: |
943 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
57.08g |
|
92.06g |
|
-
|
-
|
| Sat 26: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
62.48g |
|
108.27g |
|
-
|
-
|
| Thu 24: |
957 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
45.15g |
|
92.07g |
|
-
|
-
|
| Mon 21: |
1190 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
59.47g |
|
140.60g |
|
-
|
-
|
| Sun 20: |
357 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
20.28g |
|
9.77g |
|
-
|
-
|
| Sat 19: |
429 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
14.49g |
|
59.12g |
|
-
|
-
|
| Fri 18: |
499 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
16.74g |
|
67.94g |
|
-
|
-
|
| Wed 16: |
754 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
21.24g |
|
62.81g |
|
-
|
-
|
| Tue 15: |
666 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
28.21g |
|
78.85g |
|
-
|
-
|
| Mon 14: |
521 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
36.25g |
|
58.03g |
|
-
|
-
|
| Sun 13: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
