| July 2023 |
| Fri 28: |
472 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
19.69g |
|
43.66g |
|
-
|
-
|
| Thu 27: |
1603 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
75.12g |
|
70.80g |
|
175.92g |
|
-
|
-
|
| Wed 26: |
1549 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
73.18g |
|
181.72g |
|
2419*
|
 870
|
| June 2023 |
| Fri 23: |
1026 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
68.31g |
|
116.09g |
|
2843*
|
1817
|
| September 2022 |
| Sat 10: |
1302 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
64.72g |
|
163.36g |
|
-
|
-
|
| August 2022 |
| Sat 13: |
482 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
22.11g |
|
67.29g |
|
-
|
-
|
| Fri 12: |
1142 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
51.49g |
|
153.49g |
|
2714*
|
1572
|
| Thu 11: |
543 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
33.06g |
|
45.80g |
|
-
|
-
|
| Wed 10: |
1475 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
78.76g |
|
173.99g |
|
-
|
-
|
| Tue 9: |
1269 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
55.16g |
|
146.72g |
|
2794*
|
1525
|
| July 2022 |
| Fri 22: |
636 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
14.85g |
|
107.60g |
|
-
|
-
|
| June 2021 |
| Sat 5: |
488 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
27.12g |
|
27.17g |
|
-
|
-
|
| Thu 3: |
533 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
23.50g |
|
62.62g |
|
-
|
-
|
| Wed 2: |
782 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
42.44g |
|
63.27g |
|
2480*
|
1698
|
| Tue 1: |
862 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
41.55g |
|
106.81g |
|
2480*
|
1618
|
| May 2021 |
| Mon 31: |
595 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
23.05g |
|
70.25g |
|
2480*
|
1885
|
| Sat 29: |
1105 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
65.19g |
|
135.94g |
|
-
|
-
|
| Fri 28: |
643 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
40.79g |
|
62.83g |
|
-
|
-
|
| Thu 27: |
674 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
28.39g |
|
86.05g |
|
-
|
-
|
| Wed 26: |
506 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
29.96g |
|
46.31g |
|
2818*
|
2312
|
