bahar cosku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Sun 28: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.88g
 
2.05g
- -
Wed 24: 270 * 16%
Fat:
 
Prot:
 
Carbs:
9.49g
 
10.91g
 
34.59g
- -
Mon 22: 127 * 7%
Fat:
 
Prot:
 
Carbs:
1.54g
 
4.14g
 
25.37g
- -
Sat 20: 112 * 7%
Fat:
 
Prot:
 
Carbs:
5.54g
 
4.38g
 
10.83g
- -
Sun 14: 38 * 2%
Fat:
 
Prot:
 
Carbs:
1.00g
 
0.20g
 
6.90g
- -
Thu 11: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.04g
 
1.06g
- -
Wed 10: 360 * 21%
Fat:
 
Prot:
 
Carbs:
20.50g
 
6.90g
 
28.22g
- -
Tue 9: 274 * 16%
Fat:
 
Prot:
 
Carbs:
12.24g
 
33.37g
 
8.40g
- -
Mon 8: 605 * 36%
Fat:
 
Prot:
 
Carbs:
17.13g
 
48.77g
 
64.02g
- -
October 2021
Wed 6: 197 * 12%
Fat:
 
Prot:
 
Carbs:
3.27g
 
21.99g
 
20.77g
- -
September 2021
Thu 23: 773 * 45%
Fat:
 
Prot:
 
Carbs:
26.69g
 
68.16g
 
82.91g
- -
July 2021
Fri 2: 185 * 11%
Fat:
 
Prot:
 
Carbs:
11.46g
 
11.10g
 
9.15g
- -
June 2021
Mon 28: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
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