| September 2021 |
| Mon 27: |
269 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
2.71g |
|
70.54g |
|
-
|
-
|
| Sun 26: |
1913 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
71.20g |
|
261.80g |
|
-
|
-
|
| Sat 25: |
2617 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
77.05g |
|
122.70g |
|
373.19g |
|
974*
|
 1643
|
| Fri 24: |
1640 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
44.98g |
|
304.33g |
|
-
|
-
|
| Thu 23: |
2205 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
94.87g |
|
327.81g |
|
-
|
-
|
| Wed 22: |
1799 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
49.41g |
|
243.89g |
|
-
|
-
|
| Tue 21: |
2164 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
102.69g |
|
90.86g |
|
263.70g |
|
-
|
-
|
| Mon 20: |
1578 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
53.70g |
|
277.25g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
2280 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
104.07g |
|
382.83g |
|
-
|
-
|
| Tue 27: |
2474 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.24g |
|
50.39g |
|
421.81g |
|
-
|
-
|
| Sun 25: |
2406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.38g |
|
102.61g |
|
299.83g |
|
-
|
-
|
| Sat 24: |
1647 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
72.04g |
|
211.51g |
|
-
|
-
|
| Thu 22: |
2346 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
90.17g |
|
93.58g |
|
301.87g |
|
-
|
-
|
| Wed 21: |
1682 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
52.73g |
|
255.78g |
|
-
|
-
|
| Tue 6: |
1494 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
52.85g |
|
272.26g |
|
-
|
-
|
| Fri 2: |
1497 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
68.63g |
|
161.37g |
|
-
|
-
|
| Thu 1: |
1915 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
77.12g |
|
279.64g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
980 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
25.07g |
|
174.20g |
|
-
|
-
|
| Tue 29: |
1908 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
68.07g |
|
316.70g |
|
-
|
-
|
| Mon 28: |
2436 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
82.38g |
|
424.51g |
|
-
|
-
|
