| December 2021 |
| Sun 12: |
75 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.09g |
|
1.72g |
|
8.16g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
261 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
18.91g |
|
3.50g |
|
-
|
-
|
| August 2021 |
| Tue 17: |
1060 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
73.96g |
|
63.79g |
|
-
|
-
|
| Mon 16: |
1260 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.92g |
|
85.85g |
|
47.77g |
|
-
|
-
|
| Sun 15: |
1131 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
94.62g |
|
63.63g |
|
-
|
-
|
| Fri 13: |
1025 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
62.02g |
|
77.11g |
|
-
|
-
|
| Thu 12: |
585 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
32.39g |
|
57.33g |
|
-
|
-
|
| Wed 11: |
1619 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
120.37g |
|
160.01g |
|
-
|
-
|
| Mon 9: |
920 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
53.39g |
|
80.02g |
|
-
|
-
|
| Sun 8: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
16.04g |
|
30.56g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
1227 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
99.75g |
|
66.70g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
213 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
13.70g |
|
14.63g |
|
-
|
-
|
| Wed 23: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
91.38g |
|
63.44g |
|
-
|
-
|
| Tue 22: |
1324 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
120.82g |
|
69.80g |
|
-
|
-
|
| Mon 21: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
81.82g |
|
134.80g |
|
-
|
-
|
| Sun 20: |
1452 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
61.04g |
|
232.91g |
|
-
|
-
|
| Sat 19: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
104.38g |
|
123.05g |
|
-
|
-
|
| Fri 18: |
1254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.08g |
|
74.60g |
|
80.83g |
|
-
|
-
|
| Thu 17: |
1098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
72.51g |
|
123.45g |
|
-
|
-
|
| Wed 16: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
140.10g |
|
103.35g |
|
-
|
-
|
