LN_7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 15: 1398 * 48%
Fat:
 
Prot:
 
Carbs:
53.50g
 
42.90g
 
201.00g
- -
Thu 14: 3740 * 129%
Fat:
 
Prot:
 
Carbs:
191.26g
 
184.35g
 
306.21g
- -
Sun 10: 1724 * 59%
Fat:
 
Prot:
 
Carbs:
118.73g
 
57.03g
 
105.82g
- -
Sat 9: 454 * 16%
Fat:
 
Prot:
 
Carbs:
9.40g
 
17.40g
 
70.40g
- -
Fri 8: 2474 * 85%
Fat:
 
Prot:
 
Carbs:
81.86g
 
136.04g
 
287.20g
- -
Thu 7: 2006 * 69%
Fat:
 
Prot:
 
Carbs:
87.63g
 
102.00g
 
200.53g
- -
Wed 6: 2158 * 74%
Fat:
 
Prot:
 
Carbs:
72.55g
 
87.96g
 
297.93g
- -
Tue 5: 2874 * 99%
Fat:
 
Prot:
 
Carbs:
133.72g
 
126.45g
 
294.75g
- -
Mon 4: 3153 * 109%
Fat:
 
Prot:
 
Carbs:
118.36g
 
161.35g
 
360.05g
- -
Sun 3: 2487 * 86%
Fat:
 
Prot:
 
Carbs:
101.85g
 
103.51g
 
286.94g
- -
Sat 2: 2403 * 83%
Fat:
 
Prot:
 
Carbs:
88.28g
 
132.33g
 
275.08g
- -
Fri 1: 2147 * 74%
Fat:
 
Prot:
 
Carbs:
73.76g
 
114.55g
 
257.84g
- -
March 2022
Thu 31: 2394 * 82%
Fat:
 
Prot:
 
Carbs:
126.12g
 
159.79g
 
151.49g
- -
Wed 30: 3345 * 115%
Fat:
 
Prot:
 
Carbs:
164.37g
 
135.18g
 
331.44g
- -
Tue 29: 2891 * 100%
Fat:
 
Prot:
 
Carbs:
145.78g
 
186.16g
 
218.75g
- -
January 2022
Thu 13: 1711 * 65%
Fat:
 
Prot:
 
Carbs:
99.81g
 
62.91g
 
155.55g
- -
November 2021
Tue 30: 930 * 35%
Fat:
 
Prot:
 
Carbs:
75.60g
 
44.60g
 
18.00g
- -
Mon 15: 1800 * 68%
Fat:
 
Prot:
 
Carbs:
77.85g
 
66.30g
 
163.65g
- -
October 2021
Wed 27: 1884 * 71%
Fat:
 
Prot:
 
Carbs:
50.71g
 
35.75g
 
323.78g
- -
September 2021
Fri 17: 1783 * 68%
Fat:
 
Prot:
 
Carbs:
77.24g
 
53.68g
 
219.18g
- -
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