| June 2023 |
| Sat 3: |
-
|
-
|
|
777*
|
-
|
| Fri 2: |
-
|
-
|
|
1560*
|
-
|
| Thu 1: |
493 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
62.50g |
|
41.59g |
|
1630*
|
 1137
|
| May 2023 |
| Wed 31: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
151.19g |
|
142.79g |
|
1340*
|
 27
|
| Tue 30: |
1095 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
117.62g |
|
116.07g |
|
1348*
|
253
|
| Mon 29: |
1163 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
120.31g |
|
135.05g |
|
1339*
|
176
|
| Sun 28: |
733 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
91.22g |
|
62.28g |
|
1371*
|
638
|
| Sat 27: |
735 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
78.72g |
|
74.11g |
|
1334*
|
599
|
| Fri 26: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
129.93g |
|
122.34g |
|
1347*
|
151
|
| Thu 25: |
1171 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
121.96g |
|
132.31g |
|
1345*
|
174
|
| Wed 24: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
129.95g |
|
148.14g |
|
1342*
|
67
|
| Tue 23: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
138.81g |
|
148.50g |
|
1345*
|
30
|
| Mon 22: |
1079 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
113.54g |
|
121.28g |
|
1345*
|
266
|
| Sun 21: |
924 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
123.07g |
|
69.08g |
|
1339*
|
415
|
| Sat 20: |
909 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
104.13g |
|
79.53g |
|
1397*
|
488
|
| Fri 19: |
778 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
90.36g |
|
75.79g |
|
1321*
|
543
|
| Thu 18: |
1345 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
131.88g |
|
132.44g |
|
1383*
|
38
|
| Wed 17: |
1134 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
120.09g |
|
121.63g |
|
1362*
|
228
|
| Tue 16: |
1166 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
125.41g |
|
121.69g |
|
1341*
|
175
|
| Mon 15: |
1086 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
119.22g |
|
115.58g |
|
1344*
|
258
|
