Daily Average: |
Exercise: 2205 Cals |
|
Food: 1151 Cals |
(Fat: 47.57g, Protein: 72.58g, Carbs: 112.45g) |
Monthly Total: |
Exercise: 2205 Cals |
|
Food: 5755 Cals |
(Fat: 237.87g, Protein: 362.91g, Carbs: 562.27g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 109 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (38%)
Fat (37%)
Protein (25%)
|
|
*Based on an RDI of 2100 calories (08 Jun 24)
|