| July 2024 |
| Fri 5: |
573 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
11.93g |
|
66.10g |
|
720*
|
 147
|
| Thu 4: |
1415 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
50.49g |
|
183.06g |
|
1335*
|
 80
|
| Wed 3: |
392 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
15.07g |
|
52.69g |
|
1488*
|
1096
|
| Tue 2: |
1454 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.73g |
|
36.35g |
|
189.21g |
|
1334*
|
120
|
| Mon 1: |
1488 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.07g |
|
53.44g |
|
148.61g |
|
1375*
|
113
|
| June 2024 |
| Sun 30: |
291 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
13.19g |
|
14.23g |
|
1549*
|
1258
|
| Sat 29: |
981 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
48.57g |
|
100.89g |
|
1370*
|
389
|
| Fri 28: |
944 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
37.41g |
|
138.47g |
|
1568*
|
624
|
| Thu 27: |
1236 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
64.73g |
|
159.46g |
|
1389*
|
153
|
| Wed 26: |
1442 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
75.01g |
|
169.69g |
|
1325*
|
117
|
| Tue 25: |
1621 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.14g |
|
63.87g |
|
182.02g |
|
1417*
|
204
|
| Mon 24: |
1417 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
71.02g |
|
157.79g |
|
1414*
|
3
|
| Sun 23: |
436 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
22.26g |
|
57.67g |
|
1474*
|
1038
|
| Sat 22: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
22.56g |
|
4.42g |
|
1544*
|
1274
|
| Fri 21: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
28.62g |
|
4.00g |
|
1414*
|
1052
|
| Thu 20: |
1563 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
96.87g |
|
186.35g |
|
1358*
|
205
|
| Wed 19: |
1249 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
76.65g |
|
170.68g |
|
1363*
|
114
|
| Tue 18: |
1441 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
50.76g |
|
191.35g |
|
1367*
|
74
|
| Mon 17: |
1073 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
35.62g |
|
146.94g |
|
1346*
|
273
|
| Sun 16: |
1388 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
76.98g |
|
192.61g |
|
1531*
|
143
|
