| Daily Average: |
Exercise: 1341 Cals |
|
Food: 1041 Cals |
(Fat: 46.88g, Protein: 40.00g, Carbs: 121.49g) |
| Monthly Total: |
Exercise: 13410 Cals |
|
Food: 9368 Cals |
(Fat: 421.88g, Protein: 360.03g, Carbs: 1093.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 113 |
|
2
|
Net 120 |
|
3
 |
Net -1096 |
|
4
|
Net 80 |
|
5
|
Net -935 |
|
6
|
7
|
Net -547 |
|
8
|
Net -90 |
|
9
|
Net -16 |
|
10
|
Net -58 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (40%)
Protein (15%)
|
|
*Based on an RDI of 1800 calories (30 Apr 24)
|
