boganelya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 23: 1451 * 81%
Fat:
 
Prot:
 
Carbs:
79.44g
 
102.08g
 
83.69g
- -
Wed 14: 1292 * 72%
Fat:
 
Prot:
 
Carbs:
35.05g
 
32.76g
 
213.25g
- -
January 2024
Fri 19: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
99.97g
 
99.16g
 
86.02g
- -
Mon 15: 641 * 36%
Fat:
 
Prot:
 
Carbs:
22.65g
 
15.92g
 
100.06g
- -
December 2023
Fri 22: 1312 * 73%
Fat:
 
Prot:
 
Carbs:
76.94g
 
92.08g
 
67.95g
- -
Thu 21: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
71.39g
 
69.19g
 
143.94g
- -
Wed 20: 2463 * 137%
Fat:
 
Prot:
 
Carbs:
125.16g
 
80.88g
 
247.31g
- -
Tue 19: 249 * 14%
Fat:
 
Prot:
 
Carbs:
3.33g
 
18.94g
 
37.71g
- -
Mon 18: 1666 * 93%
Fat:
 
Prot:
 
Carbs:
70.45g
 
70.24g
 
189.33g
- -
Sat 16: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
72.69g
 
100.55g
 
199.88g
- -
Fri 15: 1945 * 108%
Fat:
 
Prot:
 
Carbs:
93.89g
 
87.75g
 
196.76g
- -
Thu 14: 1052 * 58%
Fat:
 
Prot:
 
Carbs:
62.22g
 
42.22g
 
79.98g
- -
Tue 12: 729 * 40%
Fat:
 
Prot:
 
Carbs:
30.42g
 
18.99g
 
94.43g
- -
Mon 11: 2226 * 124%
Fat:
 
Prot:
 
Carbs:
117.88g
 
106.29g
 
178.69g
- -
Sun 10: 3162 * 176%
Fat:
 
Prot:
 
Carbs:
159.95g
 
114.42g
 
312.42g
- -
Sat 9: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
50.33g
 
67.37g
 
89.39g
- -
Fri 8: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
78.44g
 
86.49g
 
208.41g
- -
Thu 7: 1879 * 104%
Fat:
 
Prot:
 
Carbs:
89.60g
 
71.28g
 
206.90g
- -
Wed 6: 1898 * 105%
Fat:
 
Prot:
 
Carbs:
72.33g
 
95.61g
 
225.87g
- -
Tue 5: 2022 * 112%
Fat:
 
Prot:
 
Carbs:
94.31g
 
102.15g
 
191.44g
- -
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