| March 2024 |
| Wed 13: |
226 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
12.50g |
|
30.15g |
|
-
|
-
|
| Tue 12: |
556 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
40.83g |
|
73.57g |
|
-
|
-
|
| August 2023 |
| Mon 21: |
697 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
30.61g |
|
91.38g |
|
-
|
-
|
| Tue 15: |
888 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
46.93g |
|
111.13g |
|
1871*
|
 983
|
| Mon 14: |
1089 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
17.80g |
|
179.64g |
|
-
|
-
|
| Tue 1: |
844 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
22.07g |
|
133.72g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
622 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
24.78g |
|
89.22g |
|
1712*
|
1090
|
| Mon 24: |
1079 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
30.13g |
|
112.61g |
|
-
|
-
|
| Sat 22: |
1020 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
39.49g |
|
153.70g |
|
-
|
-
|
| Fri 21: |
951 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
46.22g |
|
151.69g |
|
-
|
-
|
| Thu 20: |
941 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
17.87g |
|
166.40g |
|
1949*
|
1008
|
| Sun 9: |
901 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
44.43g |
|
111.57g |
|
2164*
|
1263
|
| Fri 7: |
1004 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
58.81g |
|
123.32g |
|
1761*
|
757
|
| June 2023 |
| Thu 22: |
835 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
63.67g |
|
60.25g |
|
1861*
|
1026
|
| Wed 21: |
717 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
36.44g |
|
114.55g |
|
1861*
|
1144
|
| Tue 20: |
867 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
24.86g |
|
156.42g |
|
1656*
|
789
|
| Mon 19: |
780 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
24.08g |
|
159.31g |
|
-
|
-
|
| Sun 18: |
1050 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
44.36g |
|
123.34g |
|
2164*
|
1114
|
| Tue 13: |
920 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
39.18g |
|
111.33g |
|
-
|
-
|
| Mon 12: |
992 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
33.31g |
|
129.85g |
|
-
|
-
|
