8f3d0d91eb764446a811cbff413236cc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 401 * 33%
Fat:
 
Prot:
 
Carbs:
5.22g
 
6.50g
 
91.14g
- -
Thu 8: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
18.79g
 
56.52g
 
194.33g
- -
Wed 7: 552 * 46%
Fat:
 
Prot:
 
Carbs:
21.00g
 
74.48g
 
12.36g
1712*  1160
Tue 6: 849 * 71%
Fat:
 
Prot:
 
Carbs:
32.69g
 
55.19g
 
92.88g
- -
Mon 5: 2664 * 222%
Fat:
 
Prot:
 
Carbs:
113.64g
 
111.05g
 
324.72g
- -
Sun 4: 671 * 56%
Fat:
 
Prot:
 
Carbs:
19.42g
 
52.92g
 
76.89g
- -
Thu 1: 145 * 12%
Fat:
 
Prot:
 
Carbs:
1.10g
 
14.41g
 
22.67g
- -
July 2024
Wed 31: 424 * 35%
Fat:
 
Prot:
 
Carbs:
33.32g
 
26.69g
 
2.64g
- -
Tue 30: 2508 * 209%
Fat:
 
Prot:
 
Carbs:
66.01g
 
69.00g
 
425.61g
1759*  749
Mon 29: 687 * 57%
Fat:
 
Prot:
 
Carbs:
19.44g
 
22.36g
 
111.19g
- -
Sun 28: 263 * 22%
Fat:
 
Prot:
 
Carbs:
10.77g
 
29.37g
 
12.05g
- -
Sat 27: 364 * 30%
Fat:
 
Prot:
 
Carbs:
11.75g
 
44.97g
 
17.31g
- -
Fri 26: 329 * 27%
Fat:
 
Prot:
 
Carbs:
12.06g
 
46.09g
 
6.48g
- -
Thu 25: 289 * 24%
Fat:
 
Prot:
 
Carbs:
11.49g
 
17.13g
 
33.07g
- -
Wed 24: 337 * 28%
Fat:
 
Prot:
 
Carbs:
10.19g
 
40.17g
 
21.61g
- -
Tue 23: 2351 * 196%
Fat:
 
Prot:
 
Carbs:
78.33g
 
95.66g
 
334.80g
- -
Mon 22: 140 * 12%
Fat:
 
Prot:
 
Carbs:
0.69g
 
14.53g
 
19.71g
- -
Sun 21: 3367 * 281%
Fat:
 
Prot:
 
Carbs:
208.53g
 
133.37g
 
266.28g
- -
Sat 20: 393 * 33%
Fat:
 
Prot:
 
Carbs:
11.36g
 
52.97g
 
20.41g
- -
Fri 19: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
24.33g
 
71.51g
 
157.64g
- -
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