AoiChan.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
63.56g
 
112.31g
 
196.70g
- -
Sun 22: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
45.31g
 
62.95g
 
242.34g
- -
Sat 21: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
70.28g
 
68.73g
 
214.72g
- -
Fri 20: 1617 * 95%
Fat:
 
Prot:
 
Carbs:
50.44g
 
68.97g
 
222.49g
- -
Thu 19: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
71.91g
 
84.57g
 
167.90g
- -
Wed 18: 1324 * 78%
Fat:
 
Prot:
 
Carbs:
62.79g
 
42.09g
 
147.46g
- -
Tue 17: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
43.70g
 
59.57g
 
172.74g
- -
Mon 16: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
46.18g
 
50.41g
 
216.71g
- -
Sun 15: 2019 * 119%
Fat:
 
Prot:
 
Carbs:
74.52g
 
71.96g
 
264.62g
- -
Sat 14: 1812 * 107%
Fat:
 
Prot:
 
Carbs:
88.16g
 
71.92g
 
183.64g
- -
Fri 13: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
53.53g
 
75.31g
 
215.61g
- -
Thu 12: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
67.02g
 
70.20g
 
207.28g
- -
Wed 11: 1514 * 89%
Fat:
 
Prot:
 
Carbs:
64.14g
 
76.85g
 
159.63g
- -
Tue 10: 1783 * 105%
Fat:
 
Prot:
 
Carbs:
68.87g
 
70.70g
 
223.02g
- -
Mon 9: 1885 * 111%
Fat:
 
Prot:
 
Carbs:
73.91g
 
80.08g
 
207.20g
- -
Sun 8: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
55.07g
 
100.05g
 
211.17g
- -
Sat 7: 1912 * 112%
Fat:
 
Prot:
 
Carbs:
71.03g
 
58.78g
 
226.77g
- -
Fri 6: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
51.56g
 
68.90g
 
207.71g
- -
Thu 5: 1757 * 103%
Fat:
 
Prot:
 
Carbs:
50.53g
 
83.39g
 
241.63g
- -
Wed 4: 1803 * 106%
Fat:
 
Prot:
 
Carbs:
65.41g
 
77.40g
 
208.26g
- -
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