pplaktaacdcvar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 375 * 23%
Fat:
 
Prot:
 
Carbs:
20.08g
 
27.62g
 
21.42g
2375*  2000
Wed 26: 795 * 50%
Fat:
 
Prot:
 
Carbs:
31.06g
 
36.07g
 
91.39g
- -
Tue 25: 442 * 28%
Fat:
 
Prot:
 
Carbs:
22.66g
 
19.63g
 
39.46g
1128*  686
Mon 24: 859 * 54%
Fat:
 
Prot:
 
Carbs:
33.76g
 
58.68g
 
77.88g
2375*  1516
Sun 23: 1004 * 63%
Fat:
 
Prot:
 
Carbs:
42.45g
 
41.18g
 
118.29g
2375*  1371
Sat 22: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
44.37g
 
26.87g
 
128.71g
2575*  1566
Fri 21: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
40.81g
 
64.37g
 
227.71g
- -
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