ahiang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 21: 1686 * 84%
Fat:
 
Prot:
 
Carbs:
78.64g
 
145.14g
 
93.84g
- -
Thu 17: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
65.50g
 
140.71g
 
208.92g
- -
Wed 16: 2331 * 117%
Fat:
 
Prot:
 
Carbs:
104.34g
 
153.22g
 
195.95g
- -
Tue 15: 2270 * 114%
Fat:
 
Prot:
 
Carbs:
97.44g
 
142.53g
 
207.50g
- -
Mon 14: 2014 * 101%
Fat:
 
Prot:
 
Carbs:
80.57g
 
149.83g
 
170.11g
- -
Thu 10: 1970 * 98%
Fat:
 
Prot:
 
Carbs:
77.97g
 
140.30g
 
174.61g
- -
Wed 9: 2098 * 105%
Fat:
 
Prot:
 
Carbs:
94.75g
 
147.98g
 
161.27g
- -
Tue 8: 2009 * 100%
Fat:
 
Prot:
 
Carbs:
84.92g
 
158.53g
 
154.87g
- -
Mon 7: 1994 * 100%
Fat:
 
Prot:
 
Carbs:
82.88g
 
148.99g
 
159.85g
- -
Fri 4: 2428 * 121%
Fat:
 
Prot:
 
Carbs:
111.75g
 
122.95g
 
233.65g
- -
Thu 3: 2182 * 109%
Fat:
 
Prot:
 
Carbs:
94.57g
 
165.78g
 
164.32g
- -
Wed 2: 2080 * 104%
Fat:
 
Prot:
 
Carbs:
91.21g
 
161.31g
 
147.60g
- -
Tue 1: 2385 * 97%
Fat:
 
Prot:
 
Carbs:
87.89g
 
156.02g
 
238.69g
- -
January 2022
Mon 31: 1829 * 74%
Fat:
 
Prot:
 
Carbs:
84.23g
 
114.86g
 
152.00g
- -
Sat 29: 2337 * 95%
Fat:
 
Prot:
 
Carbs:
99.37g
 
86.34g
 
277.70g
- -
Fri 28: 2208 * 89%
Fat:
 
Prot:
 
Carbs:
80.12g
 
158.21g
 
213.66g
- -
Thu 27: 1933 * 78%
Fat:
 
Prot:
 
Carbs:
66.83g
 
141.76g
 
192.64g
- -
Wed 26: 1562 * 63%
Fat:
 
Prot:
 
Carbs:
74.65g
 
109.01g
 
116.99g
- -
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