| December 2023 |
| Mon 4: |
1121 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
66.73g |
|
117.82g |
|
-
|
-
|
| Sun 3: |
1314 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
52.27g |
|
174.00g |
|
-
|
-
|
| Sat 2: |
1198 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
72.25g |
|
108.36g |
|
-
|
-
|
| Fri 1: |
1760 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
77.83g |
|
68.07g |
|
204.96g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
576 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
38.44g |
|
30.70g |
|
-
|
-
|
| Wed 29: |
1132 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
71.66g |
|
122.72g |
|
-
|
-
|
| Tue 28: |
896 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
42.85g |
|
69.77g |
|
-
|
-
|
| Mon 27: |
1727 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
93.68g |
|
117.26g |
|
108.59g |
|
-
|
-
|
| Sun 26: |
901 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
25.26g |
|
160.25g |
|
-
|
-
|
| Sat 25: |
1097 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
36.44g |
|
112.07g |
|
-
|
-
|
| Fri 24: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
40.72g |
|
139.02g |
|
-
|
-
|
| Thu 23: |
981 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
34.56g |
|
156.12g |
|
-
|
-
|
| Wed 22: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
64.68g |
|
203.99g |
|
-
|
-
|
| Tue 21: |
1271 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
66.94g |
|
123.37g |
|
-
|
-
|
| Mon 20: |
724 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
55.74g |
|
71.30g |
|
-
|
-
|
| Sun 19: |
1583 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
106.59g |
|
66.18g |
|
93.97g |
|
-
|
-
|
| Sat 18: |
1095 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
59.17g |
|
115.37g |
|
-
|
-
|
| Fri 17: |
1666 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.24g |
|
62.92g |
|
225.35g |
|
-
|
-
|
| Thu 16: |
865 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
29.20g |
|
164.15g |
|
-
|
-
|
| Wed 15: |
940 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
30.12g |
|
141.79g |
|
-
|
-
|
