| December 2021 |
| Wed 22: |
909 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
42.09g |
|
90.81g |
|
-
|
-
|
| Sat 18: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
56.55g |
|
84.52g |
|
-
|
-
|
| Thu 16: |
1108 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
62.10g |
|
102.11g |
|
-
|
-
|
| Wed 15: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
44.36g |
|
131.32g |
|
-
|
-
|
| Wed 8: |
1350 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
58.87g |
|
132.64g |
|
-
|
-
|
| Sun 5: |
907 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
57.49g |
|
47.24g |
|
-
|
-
|
| Sat 4: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
93.55g |
|
90.36g |
|
-
|
-
|
| Fri 3: |
1287 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
61.23g |
|
141.34g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
52.48g |
|
135.87g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
1174 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
51.62g |
|
125.04g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1243 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
66.31g |
|
135.89g |
|
17*
|
 1226
|
| Wed 29: |
775 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
59.11g |
|
64.28g |
|
112*
|
663
|
| Tue 28: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
81.39g |
|
129.92g |
|
244*
|
991
|
| Mon 27: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
52.94g |
|
161.24g |
|
35*
|
1247
|
| Sun 26: |
-
|
-
|
|
289*
|
-
|
| Sat 25: |
-
|
-
|
|
254*
|
-
|
| Fri 24: |
-
|
-
|
|
135*
|
-
|
| Thu 23: |
-
|
-
|
|
193*
|
-
|
| Wed 22: |
-
|
-
|
|
54*
|
-
|
| Tue 21: |
-
|
-
|
|
201*
|
-
|
| Mon 20: |
-
|
-
|
|
162*
|
-
|
| Sun 19: |
-
|
-
|
|
147*
|
-
|
| Sat 18: |
-
|
-
|
|
196*
|
-
|
| Fri 17: |
-
|
-
|
|
81*
|
-
|
| Thu 16: |
-
|
-
|
|
78*
|
-
|
| Wed 15: |
-
|
-
|
|
154*
|
-
|
| Tue 14: |
-
|
-
|
|
77*
|
-
|
| Mon 13: |
-
|
-
|
|
108*
|
-
|
| Sun 12: |
-
|
-
|
|
114*
|
-
|
| Sat 11: |
-
|
-
|
|
196*
|
-
|
