| November 2022 |
| Wed 30: |
1128 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
37.73g |
|
102.33g |
|
1536*
|
 408
|
| Tue 29: |
-
|
-
|
|
1812*
|
-
|
| Mon 28: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
58.69g |
|
56.77g |
|
1845*
|
944
|
| Sun 27: |
-
|
-
|
|
1781*
|
-
|
| Sat 26: |
908 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
39.34g |
|
46.47g |
|
1775*
|
867
|
| Fri 25: |
1140 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
35.29g |
|
119.86g |
|
1814*
|
674
|
| Thu 24: |
-
|
-
|
|
1833*
|
-
|
| Wed 23: |
-
|
-
|
|
643*
|
-
|
| Wed 9: |
618 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
49.57g |
|
59.36g |
|
-
|
-
|
| Tue 8: |
773 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
80.05g |
|
61.76g |
|
-
|
-
|
| Mon 7: |
624 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
46.79g |
|
65.76g |
|
-
|
-
|
| Sun 6: |
728 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
66.95g |
|
73.75g |
|
-
|
-
|
| Sat 5: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
40.98g |
|
137.16g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
562 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
12.78g |
|
66.03g |
|
-
|
-
|
| Fri 21: |
552 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
19.74g |
|
57.57g |
|
-
|
-
|
| Fri 14: |
516 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
21.15g |
|
44.93g |
|
-
|
-
|
| Thu 6: |
873 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
25.05g |
|
125.89g |
|
-
|
-
|
| Wed 5: |
992 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
49.41g |
|
63.05g |
|
-
|
-
|
| Tue 4: |
821 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
35.25g |
|
73.87g |
|
-
|
-
|
| Mon 3: |
1025 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
40.48g |
|
112.54g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
949 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
66.74g |
|
108.72g |
|
-
|
-
|
| Thu 29: |
850 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
34.87g |
|
136.86g |
|
-
|
-
|
| Wed 28: |
1076 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
37.95g |
|
161.86g |
|
-
|
-
|
| Mon 26: |
824 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
37.22g |
|
40.33g |
|
-
|
-
|
