gorowinka94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 15: 574 * 32%
Fat:
 
Prot:
 
Carbs:
26.10g
 
36.71g
 
47.28g
- -
February 2024
Mon 26: 775 * 43%
Fat:
 
Prot:
 
Carbs:
22.10g
 
25.27g
 
121.89g
- -
Wed 21: 78 * 4%
Fat:
 
Prot:
 
Carbs:
6.38g
 
5.06g
 
0.00g
- -
Tue 20: 1208 * 67%
Fat:
 
Prot:
 
Carbs:
56.77g
 
33.94g
 
145.79g
- -
Mon 19: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
57.55g
 
85.43g
 
182.95g
- -
Sun 18: 632 * 35%
Fat:
 
Prot:
 
Carbs:
28.39g
 
15.31g
 
80.88g
- -
Sat 17: 2204 * 122%
Fat:
 
Prot:
 
Carbs:
104.11g
 
96.31g
 
163.22g
- -
Fri 16: 1907 * 106%
Fat:
 
Prot:
 
Carbs:
80.99g
 
105.94g
 
186.95g
- -
Thu 15: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
81.14g
 
67.48g
 
217.04g
- -
Wed 14: 2985 * 166%
Fat:
 
Prot:
 
Carbs:
133.52g
 
120.33g
 
324.01g
- -
Tue 13: 2234 * 124%
Fat:
 
Prot:
 
Carbs:
96.99g
 
129.21g
 
190.40g
- -
Fri 9: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
86.11g
 
62.02g
 
128.71g
- -
Wed 7: 69 * 4%
Fat:
 
Prot:
 
Carbs:
3.25g
 
3.70g
 
6.16g
- -
Tue 6: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
82.61g
 
79.98g
 
112.76g
- -
Mon 5: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
85.50g
 
64.83g
 
131.58g
- -
Sun 4: 2168 * 136%
Fat:
 
Prot:
 
Carbs:
81.35g
 
108.67g
 
212.75g
- -
Sat 3: 2663 * 166%
Fat:
 
Prot:
 
Carbs:
117.54g
 
86.33g
 
285.64g
- -
Fri 2: 1925 * 120%
Fat:
 
Prot:
 
Carbs:
99.69g
 
89.32g
 
137.93g
- -
Thu 1: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
79.10g
 
64.28g
 
134.71g
- -
January 2024
Wed 31: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
94.87g
 
61.76g
 
118.20g
- -
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