| July 2024 |
| Wed 24: |
1961 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
127.01g |
|
221.27g |
|
-
|
-
|
| Tue 23: |
2462 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
118.03g |
|
133.02g |
|
230.60g |
|
-
|
-
|
| Sat 20: |
386 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
28.85g |
|
32.20g |
|
-
|
-
|
| Fri 19: |
2326 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
116.54g |
|
122.05g |
|
203.68g |
|
-
|
-
|
| Thu 18: |
2527 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
132.06g |
|
162.83g |
|
183.30g |
|
-
|
-
|
| Wed 17: |
2358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
119.40g |
|
159.19g |
|
170.37g |
|
-
|
-
|
| Tue 16: |
2505 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
121.06g |
|
149.91g |
|
214.01g |
|
-
|
-
|
| Mon 15: |
1795 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
124.07g |
|
193.81g |
|
-
|
-
|
| Sat 13: |
1821 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.27g |
|
120.29g |
|
177.78g |
|
-
|
-
|
| Fri 12: |
2473 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
118.85g |
|
161.53g |
|
199.69g |
|
-
|
-
|
| Thu 11: |
2467 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
123.72g |
|
157.53g |
|
190.00g |
|
-
|
-
|
| Wed 10: |
2031 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
97.91g |
|
117.13g |
|
171.62g |
|
-
|
-
|
| Tue 9: |
1755 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
87.27g |
|
114.18g |
|
128.93g |
|
-
|
-
|
| Mon 8: |
2624 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
121.76g |
|
158.08g |
|
224.21g |
|
-
|
-
|
| Sun 7: |
2519 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
111.76g |
|
167.89g |
|
212.07g |
|
-
|
-
|
| Sat 6: |
2907 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
122.87g |
|
183.74g |
|
327.35g |
|
-
|
-
|
| Fri 5: |
2072 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
102.17g |
|
143.27g |
|
151.90g |
|
-
|
-
|
| Thu 4: |
2498 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
116.17g |
|
158.95g |
|
218.25g |
|
-
|
-
|
| Wed 3: |
2593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
124.09g |
|
159.07g |
|
222.90g |
|
-
|
-
|
| Tue 2: |
2489 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
129.11g |
|
136.12g |
|
202.80g |
|
-
|
-
|
