экономов's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sun 6: 784 * 21%
Fat:
 
Prot:
 
Carbs:
54.38g
 
63.82g
 
4.66g
- -
April 2023
Mon 17: 1420 * 38%
Fat:
 
Prot:
 
Carbs:
1.60g
 
24.40g
 
318.00g
- -
December 2022
Sat 10: 3659 * 99%
Fat:
 
Prot:
 
Carbs:
105.32g
 
202.79g
 
469.59g
- -
November 2022
Tue 1: 2495 * 67%
Fat:
 
Prot:
 
Carbs:
65.89g
 
200.95g
 
254.99g
- -
September 2022
Sat 10: 2852 * 77%
Fat:
 
Prot:
 
Carbs:
72.51g
 
234.40g
 
292.59g
- -
May 2022
Sun 22: 2542 * 69%
Fat:
 
Prot:
 
Carbs:
81.23g
 
199.64g
 
243.31g
- -
Fri 20: 2434 * 66%
Fat:
 
Prot:
 
Carbs:
78.68g
 
123.67g
 
309.27g
- -
April 2022
Wed 13: 4277 * 116%
Fat:
 
Prot:
 
Carbs:
95.99g
 
201.50g
 
629.00g
- -
Sat 9: 3020 * 82%
Fat:
 
Prot:
 
Carbs:
60.48g
 
262.42g
 
360.39g
- -
Wed 6: 2732 * 74%
Fat:
 
Prot:
 
Carbs:
25.20g
 
170.70g
 
445.00g
- -
Sat 2: 3572 * 97%
Fat:
 
Prot:
 
Carbs:
81.07g
 
179.10g
 
522.00g
- -
March 2022
Tue 29: 3413 * 92%
Fat:
 
Prot:
 
Carbs:
51.62g
 
200.97g
 
522.00g
- -
Fri 25: 3052 * 82%
Fat:
 
Prot:
 
Carbs:
46.98g
 
180.11g
 
467.32g
- -
Thu 24: 3296 * 89%
Fat:
 
Prot:
 
Carbs:
67.02g
 
221.72g
 
436.80g
- -
Wed 23: 2825 * 76%
Fat:
 
Prot:
 
Carbs:
67.07g
 
246.82g
 
297.75g
- -
Sun 20: 3558 * 96%
Fat:
 
Prot:
 
Carbs:
78.28g
 
279.46g
 
437.90g
- -
Mon 14: 2520 * 68%
Fat:
 
Prot:
 
Carbs:
18.00g
 
64.40g
 
517.00g
- -
Sun 13: 3681 * 99%
Fat:
 
Prot:
 
Carbs:
111.16g
 
213.90g
 
440.24g
- -
Sat 5: 3648 * 99%
Fat:
 
Prot:
 
Carbs:
144.12g
 
230.83g
 
352.70g
- -
Fri 4: 4205 * 114%
Fat:
 
Prot:
 
Carbs:
96.05g
 
211.12g
 
605.25g
- -
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