| August 2021 |
| Sat 14: |
140 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
4.67g |
|
26.69g |
|
-
|
-
|
| Mon 9: |
187 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
9.64g |
|
28.36g |
|
-
|
-
|
| Sun 8: |
853 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
36.69g |
|
132.74g |
|
-
|
-
|
| Sat 7: |
400 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
21.51g |
|
55.74g |
|
-
|
-
|
| July 2021 |
| Thu 22: |
239 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
4.57g |
|
6.74g |
|
45.05g |
|
-
|
-
|
| Wed 21: |
304 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
12.77g |
|
23.85g |
|
-
|
-
|
| Tue 20: |
238 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
6.22g |
|
36.70g |
|
-
|
-
|
| Tue 13: |
350 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
14.62g |
|
54.64g |
|
-
|
-
|
| Mon 12: |
420 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
25.09g |
|
53.44g |
|
-
|
-
|
| Sun 11: |
420 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
4.47g |
|
98.64g |
|
-
|
-
|
| Sat 10: |
501 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
24.82g |
|
61.37g |
|
1015*
|
 514
|
| Fri 9: |
316 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
11.96g |
|
52.51g |
|
1166*
|
850
|
| Thu 8: |
630 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
17.72g |
|
105.73g |
|
-
|
-
|
| Wed 7: |
398 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
10.44g |
|
85.07g |
|
1657*
|
1259
|
| Tue 6: |
280 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
5.54g |
|
62.20g |
|
1009*
|
729
|
| Mon 5: |
580 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
14.81g |
|
114.64g |
|
-
|
-
|
| Sat 3: |
86 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
3.34g |
|
3.11g |
|
9.99g |
|
-
|
-
|
| Fri 2: |
443 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
15.65g |
|
60.44g |
|
-
|
-
|
| Thu 1: |
578 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
14.67g |
|
116.08g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
262 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
5.78g |
|
47.28g |
|
-
|
-
|
